LIVE WELL WITH MARTA
OFFERS REFORMER PILATES CLASSES
IN BRAMPTON, CAMBRIDGESHIRE

Reformer Pilates is Pilates done the way it was designed, by Joseph Pilates, to help wounded soldiers rehabilitate from their hospital beds during the first world war.  The Reformer machine allows you to perform the exercises precisely as Pilates intended.  Consequently, Reformer Pilates is more intense and more dynamic than mat based Pilates. It adds resistance to the Pilates exercises via the use of the springs which form part of the machine.  If You - 

Have niggling aches & pains would like to improve your posture

Want to relieve stiffness in your back/hips/knees & move more freely

Are looking for a safe, low impact way to gain mobility & strength

Want to feel strong & toned & have confidence in your body & movement.

Used to do some exercise but either stopped because life got in the way or because injuries

don’t allow you to anymore

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Reformer Pilates is for you!

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1-2-1 and small group sessions - 

For those who have been referred by a health practitioner, have a specific need/ injury they need to address or those wanting a quick start to a group classes. A full postural analysis will be carried out and any issues discussed. 1-2-1 is also suitable for those who simply prefer personal tuition.

Small group sessions are an ideal way for friends and family to share the cost of more personalised tuition that is not possible in a class situation.

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