LIVE WELL WITH MARTA
TIME
TO
REFORM
DO YOU WANT TO REDUCE ACHES & STIFFNESS,
FEEL STRONGER, BE MORE FLEXIBLE,
HAVE A BETTER POSTURE & DE-STRESS?
LIVE WELL WITH MARTA
OFFERS REFORMER PILATES CLASSES
IN BRAMPTON, CAMBRIDGESHIRE
ABOUT
Hi, I'm Marta
I’m certified Balanced Body Pilates Reformer instructor based in Brampton, Cambridgeshire,
at the fit4purpose.me studio, in a beautiful building on the High Street.
MY CLASSES
REFORMER PILATES
Reformer Pilates is Pilates done the way it was designed, by Joseph Pilates, to help wounded soldiers rehabilitate from their hospital beds during the first world war. The Reformer machine allows you to perform the exercises precisely as Pilates intended. Consequently, Reformer Pilates is more intense and more dynamic than mat based Pilates. It adds resistance to the Pilates exercises via the use of the springs which form part of the machine. If You -
Have niggling aches & pains would like to improve your posture
Want to relieve stiffness in your back/hips/knees & move more freely
Are looking for a safe, low impact way to gain mobility & strength
Want to feel strong & toned & have confidence in your body & movement.
Used to do some exercise but either stopped because life got in the way or because injuries
don’t allow you to anymore
Reformer Pilates is for you!
1-2-1 and small group sessions -
For those who have been referred by a health practitioner, have a specific need/ injury they need to address or those wanting a quick start to a group classes. A full postural analysis will be carried out and any issues discussed. 1-2-1 is also suitable for those who simply prefer personal tuition.
Small group sessions are an ideal way for friends and family to share the cost of more personalised tuition that is not possible in a class situation.
TIMETABLE
Classes run as four week blocks generally - no memberships or sign up fees,
you pay at the beginning of a block for what you want to do that block.
Routines last the block and get progressively harder as the block continues.
1-2-1s can be booked by arrangement, and also in blocks of four. Contact me for details.
MONDAY
REFORMER PILATES - 8.15 - 9AM
REFORMER PILATES - 6.30 - 7.15PM
TUESDAY
REFORMER PILATES - 8.15 - 9AM
REFORMER PILATES - 10.15 - 11AM
REFORMER PILATES - 6.30 - 7.15PM
WEDNESDAY
REFORMER PILATES - 8.15 - 9AM
REFORMER PILATES - 10.15 - 11AM
REFORMER PILATES - 11.15 -12PM
REFORMER PILATES - 6.30 - 7.15PM
THURSDAY
REFORMER PILATES - 8.15 - 9AM
REFORMER PILATES - 10.15 - 11AM
REFORMER PILATES - 11.15 -12PM
REFORMER PILATES - 6.30 - 7.15PM
FRIDAY
REFORMER PILATES - 10.15 - 11AM
REFORMER PILATES - 1.30 - 2.15PM
PRICES
Classes run in four week blocks in line with the main studio classes.
REFORMER PILATES
4 classes - £60
1-2-1 from £50
CONTACT
Location:
Classes are at the fit4purpose.me studio in the Brampton Institute, opposite the old Post office on Brampton High Street, with parking behind the building.
Phone:
07857550529